The remedies and practices shared here are based on the traditional knowledge and experiences of yogis. They are intended for wellness and support, not as a substitute for professional medical advice, diagnosis, or treatment.
Please continue taking any prescribed medications and follow the guidance of your qualified healthcare provider. Always consult your doctor before making changes to your health regimen.
We have observed that giving vibrations to clouds for approximately 30 minutes on a daily basis may help reduce certain mental and neurological discomforts.
In the Virat Collectivity, two individuals with brain-related issues reported noticeable improvement after regularly practicing this method.
Based on these observations, giving vibrations to clouds could be explored as a supportive or complementary practice within hospital or clinical settings, alongside standard medical care, to help address brain-related concerns.
The following daily practices may provide overall comfort and reduce inflammation, body discomfort, joint-related pains.
These practices are based on the experiences of yogis who have benefited from them. Do not stop any prescribed medicines without the advice of a qualified medical practitioner.
This practice may help support relief from constipation when followed regularly:
Every morning, take 5 teaspoons of orange juice and add 5 raisins (kismis) to it.
Place the mixture near Shri Mataji For vibrations.
Drink this preparation before going to sleep.
यह अभ्यास नियमित रूप से करने पर कब्ज से राहत में सहायक हो सकता है:
रोज़ सुबह 5 चम्मच संतरे का रस लें और उसमें 5 किसमिस डालें। इसे श्री माताजी के पास रखें। फिर सोने से पहले इसे पी लें।
Drink one glass vibrated water Empty Stomach. Follow the below weekly juice routine and repeat the cycle for a total of 9 weeks:
This 3-week cycle may be repeated for 9 weeks and may help support heart health and overall well-being when practiced regularly as part of a balanced lifestyle.
Do not stop any prescribed medicines without the advice of a qualified medical practitioner.
This practice may be used as a complementary approach during fever, viral infections, and thyroid-related imbalances, alongside appropriate medical care.
As part of a daily supportive routine, perform three candle treatments until a cool sensation is felt on the left hand, followed by three consecutive foot soaks until a cool sensation is experienced on the right hand.
The following practices may be used as supportive measures for kidney-related concerns, alongside proper medical care:
Diet Plan for Weight Management:
This plan follows a 16-hour fasting window and an 8-hour eating window, with two meals per day.
Meal Composition (pick any bowl):
Drink approximately 3–4 liters of water daily, based on individual needs. In addition, perform 2–3 foot soaks daily as part of the wellness routine.
Resources:
Hung curd making video
Weight loss program introduction video
Week 1 recording
This plan is intended as a supportive lifestyle approach for weight management and overall well-being based on yogi's experiences.
This structured nutrition and lifestyle program may help support improvement in metabolic health, including fatty liver, diabetes, thyroid-related imbalances, and associated conditions, when followed with discipline and appropriate medical guidance.
No-carb, high-protein, and healthy-fat diet plan combined with intermittent fasting for 100 days.
Meal Composition (pick any bowl per meal):
- 1 bowl of protein (chicken, eggs, tofu, paneer, or hung curd)
- 1 bowl of nuts and seeds
- 1 bowl of vegetables
- 1 bowl of salad
Drink approximately 3–4 liters of water daily, based on individual needs. In addition, perform 2–3 foot soaks daily as part of the wellness routine.
Resources:
Hung curd making video
Weight loss program introduction video
Week 1 recording
Potential Benefits:
- Improved insulin regulation
- Increased energy levels
- Enhanced metabolic efficiency
- Weight reduction and body fat management
This program requires consistency and discipline. This approach is intended as a supportive lifestyle practice and should not replace medical advice or treatment.
Drink daily 1.2 liters luke warm jal Abhishek water
For low platelet count or during dengue recovery, drinking adequate fluids is important.
Yogi's observed thatconsumption of approximately 3 liters of Jal Abhishek water daily helped in overall recovery in dengue or low platelets cases.
Water intake should be based on individual tolerance and medical advice.
This practice may help support hydration and overall recovery especially in cases of dengue or low platelets.
For headaches and migraines, a ice cooling practice may help provide relief.
Gently rub ice over the liver area for about 10 minutes, twice a day.
This practice is intended as a complementary approach for relaxation and comfort and should be followed alongside appropriate medical advice.
For general weakness, the following supportive practices are suggested in Virat as part of a wellness routine:
When practiced consistently, this routine may help improve energy levels and overall vitality over time.Take medical guidance, especially in cases of severe or persistent weakness.
Drinking lukewarm water prevents a sore throat.
Mix a little sea salt in a glass of water and gargle with it before brushing your teeth.
Dip your toothbrush in the salt water before brushing your teeth, and then dip the brush again in the salt water after brushing. This practice will keep brush santitized.