Mooladhara
Chakra
“MOOL” = Root
“ADHAR.” = Support
Located at the base of our spine
Characteristics
4 Petals
Element: Earth
Color: Coral Red
Physical Plexus: Pelvic Plexus
Planet: Mars
Place on hand: Base of the palm
Qualities
Balance
Innocence
Purity
Wisdom
Joy
Mooladhara Knowledge
The divine aspect of purity and
innocence is the foundation of
the entire subtle system.
Manifestation
Sexuality
Reproduction
Excretion
Memory
Emotional Balance
Mooladhara Benets
Strong sense of right and wrong
No bias, because of innocence
Nobody can cheat you or
“take you for a ride”
Stable eyes
Strong attention
It helps us remain in harmony with
nature and to keep away from unnatural
lifestyles.
Gives us the ability and authority to raise
our own Kundalini and that of other seekers.
Problems & diseases
Diarrhea
Constipation
Misuse of sexuality
Perverted attention
False gurus
Unauthorized attempt to
raise Kundalini
Mooladhara Afrmations:
“Mother, please make me innocent like a child ”.
“Mother, make wise & chaste personality”.
Pelvic Plexus
“Many illnesses are caused by a catch in the Mooladhara Chakra.
Innocence in us can never be destroyed, but can be covered by
our ego and conditionings, as the sun can be covered by clouds.
We must respect our innocence.”
Shri Mataji Nirmala Devi
Mooladhara Balance
Helps us keep emotional balance.
Helps us keep mental balance.
Keeps us from getting too much towards
the left side.
Keeps us from depression, lethargy.
Keeps us from getting too much to the
right side.
Keeps us from thinking too much, aggressive
behavior,
over-planning and over-indulgence.
Soothes our attention and the subtle system
by allowing the Kundalini to rise.
How to balance Mooladhara
Daily Meditation, morning & evening
Sitting on Mother Earth
Daily foot soak
Give vibrations to the chakra.
Maintain purity of eyes and thoughts.
Be honest with yourself.
No impurity in thoughts and words.
POSITION IN HEAD
POSITION ON HANDS
POSITION ON FEETS
Pelvic Plexus
2
5
3
6
4
CHAKRA / PLEXUS KNOWLEDGE
S A H A J A Y O G A
