Vishuddhi Chakra
This Energy Centre Looks after the
functioning of Neck, arms, mouth,
tongue, teeth, nose, face, speech,
inner & outer part of ears, movement
of the eyes & Thyroid Glands
Characteristics
16 Petals
Element: Ether
Color: Light blue
Physical plexus: Cervical plexus
Planet: Saturn
Place on hand: Index nger
Communication (ENT)
Collective consciousness
detachment
Sense of fun and humour
Teamwork,
Diplomacy,
Tactfulness &
Dignity
Physical functions regulate
Neck, arms, mouth, tongue,
teeth, nose, face, speech,
inner and outer part of ears,
movement of the eyes
Allows us to communicate
Charming personality
Enables the ve senses
Controls the Hamsa chakra
Experience of Oneness
Detachment
HOW TO CURE THIS CHAKRA
Left: Stop feeling guilty.
Develop the quality of purity in brother &
sister relations.
Do not be sarcastic or cynical.
Do not allow yourself to remain in a bad mood.
Do not speak excessively about yourself.
Center: Give vibrations to the Vishuddhi chakra
Gargle with salt-water night and morning.
Use Tulsi or Ajwan tea,.
Burn Ajwan seeds and inhale to clear nasal passages,
sinuses, and bronchi.
Brush your teeth twice a day and use dental oss.
Clean surface of your tongue.
Right: Speak less, and if you do, try to avoid to
dominate others by your voice.
Develop the quality of speaking sweetly to others.
Pay less attention to the taste of food.
Forgive everyone and dissolve your anger.
Don’t argue with people or spend a lot of time
convincing people of your point of view.
Vishuddhi Chakra Afrmations:
“Mother, make me the detached witness, please make me part and parcel of the whole.”
“Mother, I am not guilty at all.”
“Mother, please take away all my aggression and dominance.”
“Mother, give me a sweet voice, & make me a sweet collective person.
Cervical Plexus
Vishuddhi Chakra Benets
POSITION IN HEAD
POSITION ON HANDS
POSITION ON FEETS
2
5
3
6
4
Vishuddhi Chakra Knowledge
Diseases Caused
Flu
Loss of voice
Throat problems
Depression
Cervical cancer
Problems with the ve senses
The Vishuddhi embodies the qualities which
governs our communication with others. As it
awakens we discover greater self-respect (left
Vishuddhi) and greater respect for others (right
Vishuddhi). Our ego is not bloated by praise and
we are not upset by aggression or criticism. The
Vishuddhi is also the chakra that manifests the
power of witnessing. By daily practice of Sahaja
Meditation, we become identied with our spirit.
In this state of union with our spirit, we become
witness of our body, our mind, our thoughts, our
emotions, and ultimately the detached witness
of the drama of our lives.
Located at the
level of the throat
Qualities
Causes & Problems of Vishuddhi
Lack of collectivity
Lack of witnessing
Lack of self respect
Feeling guilty
Catching cold
Smoking
Alcohol
Swearing, harsh talking
Sinus problems
Too much talking
Cervical Plexus
5
CHAKRA / PLEXUS KNOWLEDGE
S A H A J A Y O G A
