Nabhi Chakra
Located at the level of the navel
Satisfaction, balance generosity and
are the aspects of the divine
governing of the Nabhi chakra
Characteristics
10 Petals
Element: Water
Color: Green
Physical Plexus: Solar Plexus
Planet: Jupiter
Place on Hand: Middle Finger
Qualities
Left: Good host, Good wife,
Generosity
Center: Satisfaction,
Contentment, Peace,
Right conduct (Dharma),
Honesty, Evolution
Right: Sense of dignity,
Pure attention
Nabhi Chakra Experience
Satisfaction
Spiritual satisfaction
Peace and joy
Sense of dignity
Enjoying your own generosity
Evolution (including goals in life)
Physical functions regulate
Left: Pancreas, Spleen
Center: Stomach, Intestines
Right: Liver, Gall Bladder
Nabhi Chakra Benets
Brings balance and peace into
family life
Prevents worries about daily life
Prevents jealousy and greed
Establishes righteousness
Gives joy of sharing
Problems and their causes
Left: Family and/or household
problems, Dominating
husband or wife
Center: Excess eating or
fasting, alcohol, drugs,
Untidiness, Fanaticism
Right: Worries, Stinginess,
Unhealthy diet
Nabhi Afrmations:
Left - “Mother, please make me a generous and peaceful person”.
Center - “Mother, I am a satised person”.
Right - “Mother, you solve all my money and family worries and take care of my well being.”
Solar Plexus
Nabhi Chakra How to Balance
Meditation morning and evening
Use of afrmations
Use of hands (bandhans)
Vibrate food before eating
Left: Use candle or ame
Foot soak with warm water
Right: Ice pack on liver
Foot soak with cold water
POSITION IN HEAD
POSITION ON HANDS
POSITION ON FEETS
Solar Plexus
2
5
3
6
4
3
CHAKRA / PLEXUS KNOWLEDGE
S A H A J A Y O G A
