Anahat Chakra
Located at the level of the sternum bone
The quality of the Heart Chakra
Pure love which enlightens all.
Home of the Self, the Spirit,
Strong immune system.
Characteristics
Element: Air
Number: 12
Color: Pink or purple
Physical Place: Center of the chest
Place on Hand: Little ngers
Planet: Venus
Qualities
Left: Truth ( ), Attention ( )sat chit
Joy ( ), Satchitanandaananda
Physical mother
Center: Universal Mother,
Protection &security,
Creation & nourishment of
antibodies
Right: Dutiful life as a father,
husband, brother ,
Gracious behavior,
Auspicious boundaries,
Physical father
Heart Chakra Knowledge
The Heart Chakra is located
behind the sternum bone.
In the gland behind the sternum bone
the antibodies are produced up to
the age of 12, which protect us
against diseases and any form
of negativity.
Physical functions regulate
Heart
Lungs
Breasts
Thymus gland
Maintain Auspicious boundaries
Brings condence
Truthfulness & joyous person
you become loveable personality
Protection and security
Problems and their causes
Left: Extreme physical/mental activity
Bad relationships (especially mother’s)
Superciality,Drugs ,Not seeking
Anti-God activities
Center: Insecurity
Problems with or as the mother
Fear, Possession, Childhood in an
unhappy family
Right: Father or fatherhood problems,
Emotional aggression,
Arrogant inconsiderate behaviors,
Unlawful domination,
Economical and political suppression.
unhappy family
Heart Chakra Afrmations:
“Mother, please make me fearless.”
“Mother, you are my protection”.
“Mother, I am the Spirit”.
“Mother, I am not responsible”.
Cardiac Plexus
Heart Chakra How to Balance
Meditation morning and evening
Give vibrations to the front & back of
the heart.
Breathe in through your nose,
keep the breath, breath out through
your mouth, repeat 3 times.
Right hand on heart say afrmations
Ask for forgiveness for any mistake done
against the spirit without feeling guilty.
or Heart Chakra
POSITION IN HEAD
POSITION ON HANDS
POSITION ON FEETS
2
5
3
6
4
Cardiac Plexus
Heart Chakra Benets
4
CHAKRA / PLEXUS KNOWLEDGE
S A H A J A Y O G A
