Process

• Prayer: Shri Mataji, please come in our heart, bless us with vibrations
• Raise Kundalini and take bandhan
• Balancing
  • Left hand towards Shri Mataji, Right hand on mother earth
    • Prayer: Shri Mataji , please clear our left side
    • Attention on left chakras
  • Right hand towards Shri Mataji, Left hand towards Sky
    • Prayer: Shri Mataji , please clear our right side
    • Attention on right chakras
• Right hand two inches above head
• Left hand two inches above head
• Both hands on lap
• Let us be in Meditation