Frequently Asked Questions During Virat Daily Meditation

Surrender all your questions, worries and thoughts at Lotus feets of shree mata ji
"I am with you at every step, at every place. Everywhere. You may go anywhere.At every place I am with you, completely, in person, by mind and in every respect.Whenever you will remember me I will be by your side with all my powers.
It is my promise.
But you have to be mine. This is necessary. If you are mine then it'll not take for me even a single second to come to you.
May God bless you all and give you wisdom.
Lead a life of wisdom."
H.H.Shri Mataji Nirmala Devi, extract from Talk to the Sahaja yogis, Mumbai, 29/5/76

Introspect and find answers.
  • 1. Am I taking bandhan properly?
  • 2. Am I taking Mahamantra properly?
  • 3. Am I getting cool breeze on left palm ?
  • 4. Am I getting cool breeze on right palm ?
  • 5. Am I getting cool breeze on Sahashara?
  • 6. Can I effortlessly meditate without thoughts?
  • 7. is my Brahmarandra opening ?
  • 8. is my Sushmana forming and widening ?
  • 9. Do i share my experiences with collectivity?
Until Brahmarandra is open, nothing can be done on any chakra. So steps are as follows
Step 1: open Brahmarandra Brahmarandra will stay open within a week by doing witness practice, Brahmarandra opening exercise every hour
Step 2: Open Sahasrara using I am the spirit sessions 4:20 am and 8:20 am sessions
Step 3: use clearance sessions 7 am and 7 pm to clear lower chakras

For strong Mooladhara Daily walk 30 minutes on grass and do daily jal abhishek

Daily morning and evening allah ho akbar for 3 months.

Every time we take bandhan, we can put

  • 1. Left palm 2 inches above the head for a minute or two - feel vibrations and if brahmarandra is opening
  • 2. Right palm 2 inches above the head for a minute or two - feel vibrations and if brahmarandra is opening
  • 3. Repeat this for four or five times - till we feel a constant flow.
  • 4. Then rise both hands into air for 2 minutes - till we feel vibrations on finger tips and hands.

Steps above are last two steps of Self realization Shri Mataji conducts. Once Brahmarandra is open (Clear left fully)

  • 1. Left hand towards Shri Mataji, Right hand on mother earth - till all fingers including Mooladhara, middle of palm are absorbing cool air
  • 2. Left hand towards Shri Mataji, Right hand on left swadhistana - till all fingers are absorbing cool air and chakra where right hand becomes cool.
  • 3. Repeat this for all chakras on left.

Once Brahmarandra is open (Clear right fully)

  • 1. Once left is clear, put right hand towards Shri Mataji, left hand on mother earth - till all fingers are absorbing cool air
  • 2. Right hand towards Shri Mataji, left hand on right swadhistana - till all fingers are absorbing cool air and chakra where left hand is cool.
  • 3. Repeat this for all chakras on right.

Listen: Clear left and right till all cool video - https://www.youtube.com/watch?v=zsZ4DaOJCKQ If we have never got cool before or it has been more than 3 months, the problem has become chronic.
so it requires daily candling with one thick candle, for a max of 1 hour. How many days? 3 months. Till we get coolness from candle flame as told by Shri Mataji in the video.

Listen: Clear left and right till all cool video - https://www.youtube.com/watch?v=zsZ4DaOJCKQ If we have never got cool before or it has been more than 3 months, the problem has become chronic.
so it requires daily footsoaks with left hand towards sky.For a max of 3 consecutive footsoaks. How many days? 3 months

Sushmna is formed with merging of Ida and Pingla. Cool breeze in left palm and right palm helps build Sushmna. Refer: https://www.youtube.com/watch?v=3Uy-k7zhWZg Then do open brahmarandra by putting right hand 2-3 inches above Sahasrara for 2 minutes, feel if vibrations are coming and if Brahmarandra is opening. Then repeat with other left palm aove head. Now repeat these two steps for 10 minutes. Then bring both palms down and feel Sushmna.

Vertical then Horizontal. We need atleast a thin sushmna before joining collective which gives horizontal growth. So before joining collective if we have done balancing and have a thin Sushmna, it helps feel Widen Sushmna of Virat. Best is finish footsoaks ( upto 3) till we get cool breeze on both palms and then join Virat.

If not getting time, it usually means desire power is weak. See if you are getting cool breeze on left palm. If you can ensure you get cool breeze on left palm as descrbed above through candling, time will happen.

When Sushmna is forming, we need to be alert. We need to be aware of two balloons - Ego and Superego. Sleep is pull from Superego or bodily tiredness ( need footsoak)If we are alert we will not get pulled by them. be aware , be alert , then Sushmna will form nice.

Give 108 times bandhan with right hand on liver. Shoebeat daily till problem is solved.

Between 1 inch to 2 inches. Thinner candle take 2-4 hrs, which thick candle does in less than 1 hr - giving cool breeze on left palm.

If we are getting cool breeze on left palm, no need. If we are not getting cool breeze, then we need to do daily. It can be in 5-10-30 minutes. Observe and reduce the time accordingly.

Use right chappal to Shoebeat self and left to Shoebeat others Refer above speech

Yes day and night , anytime you can shoebeat. Anything that is preventing you from being thoughtless, shoebeat it.

Yes in Malaysia shoebeat speech Shri Mataji suggests to use rubber chappals if possible and not use them for wearing. We also noted when we wear we have accidents or pains.

If we are not getting cool breeze on left hand, we should do candling. After that follow it up with upto 3 consecutive footsoaks till we get cool air on right hand

Timing is given in description. Time is in IST. Convert to your local time using https://www.thetimezoneconverter.com

We know right side is balanced when we get cool air in right hand. Do consecutive footsoaks , maximum upto three, till you get cool breeze in right hand. if you get cool air in two footsoaks stop at two.
We know left side is balanced when we get cool air in left hand. Do candling , maximum upto 1 hr till you get cool air on left palm. if you get cool air in 30 minutes, stop candling.
दाहिने हाथ में ठंडी हवा मिलने पर हम जानते हैं कि दाहिना भाग संतुलित है। जब तक आपको दाहिने हाथ में ठंडी हवा न मिल जाए, तब तक अधिकतम तीन बार लगातार फुटसोक करें। दो पग में ठंडी हवा मिले तो दो पर रुक जाना।
बाएं हाथ में ठंडी हवा आने पर हम जानते हैं कि बायां हिस्सा संतुलित है। कैंडलिंग करें, अधिकतम 1 घंटे तक जब तक आपको बायीं हथेली पर ठंडी हवा न मिल जाए। अगर आपको 30 मिनट में ठंडी हवा मिलती है, तो मोमबत्ती जलाना बंद कर दें।

A) When you get your realization, you are born again, now you have become the child of Adi Shakti herself. So this horoscope is no more valid and after coming in Sahaj Yoga we should not give weightage to such things. Just stay happy and leave everything at Mother’s lotus feet
Shri Mataji Talk extract – Public Program – Nirmala Vidya Amruta
It is important that while keeping a happy attention (“prasanna chitta”), you should have faith in yourself. You should not be thinking about what you did in your past birth, what is written in my horoscope (“Kundali”), etc., etc., so many such things (“baatein”) which are burdened upon us (“laad de jaati hain”), or I am of higher caste or I am of lower caste, or I have these drawbacks (“kamiyaan”) or that drawbacks. I will forget all these things today and I will get (“prapta”) my spirit (“aatma”), in this gladness (“khusi”), in this happiness (“anand”), in this hope (“aasha”) sit in a relaxed manner. On the Ninth day (“Navami”) in your Mother’s court (“Durbar”), sit as a king in your seat (“aasan”). You should not have any deficient feeling (“nyoonata”)।

Shri Mataji has said that it can be the effect of some Guru that we might havefollowed before.
Shri Mataji advice to bring the cool breeze from below and put on the palm.
Link to Shri Mataji talk[watch from 4:25]

Take one coconut/Nariyal (It should have 3 eyes and hair on one side) , keep it near Mataji for the whole day and at night keep it near your Sahastara (near a pillow pointing towards you) and in the morning throw that coconut away.
Repeat this for a few days, until you feel better.

If we are doing Sahaj Yoga it's important that people see Shri Mataji in us.
We should reflect all the qualities of chakras in us in our nature.
When people see change in us they will automatically come to Sahaj.

Wash your eyes with vibrated water
But Shri Mataji has also said in one of her speeches that cataract is dead and should be removed.

Shushumna is not yet open
Please refer to 02. If you are not feeling Sushmna: Some ideas of improving using hands

Strengthen your Mooladhara.
If your Ganesh tatav / mooladhara is strong then this problem will not occur.
Shri Mataji once sat for 19 hours continuously without getting up.

You can try putting cloth on grass/ground, lay down on mother earth
put your hands on ground , close your eyes and relax.
Let mother earth cleanse you

Put your right hand on Agya Chakra and left hand towards Shri Mataji and say the Lord's prayer.
Keep hands in same position until you get cool breeze in left hand and Agya becomes cool ( repeat this everyday)
[
Our Father, which art in heaven, Hallowed be thy Name.
Thy Kingdom come. Thy will be done on earth, As it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses, As we forgive them that trespass against us.
And lead us not into temptation, But deliver us from evil.
For thine is the kingdom,
The power, and the glory, For ever and ever.
Amen.
]

Do 3 consecutive footsocks each for approx 15 mins
In first footsock , keep your left hand on Nabhi chakra and right hand towards Shri Mataji
Second footsock, keep your left hand on right Swadhisthana and right hand towards Shri Mataji
Third footsock, keep left hand towards Shri Mataji and move right hand from left to right , 108 times

Do this regularly for few months

Put your right hand on Agya Chakra and left hand towards Shri Back Agya can be cleared by multiple ways
-keeping candle on back Agya
-Put back Agya towards sun for 15 mins in
-Keeping left hand towards Shri Mataji and right hand on back Agya
-Take 7 lemons and keep it under your pillow and sleep at night. You can keep those lemons for a few days until you feel clearance and every morning you can check if any of the lemons have gone bad,you can replace it

Put left hand towards Shri Mataji and right hand on Mother earth. Mother has mentioned use earth element for such problems

Yes, Ladies are very pure during that time and its Ganesh Shakti they can meditate and do Pooja.

● If you have virus - do 3 candle treatment
● For strengthening your body from this effects do regular 3 consecutive footsocks (try morning as well as evening )
● Vishudhi clearance ( Allah hu Akbar)
● Also you can take milk with Makhana ( fox seed) , Kada , honey + ginger
● Mother has also advised to do jal neti if mucus , cough cold is repeated problem , also if you have sinu

Sometimes it's important to flow vibrations from you. Give realization to others , vibrate clouds , exchange vibrations with nature ( trees/plants) moreover just surrender, you do nothing . Shri Mataji is a doer and enjoyer.

● For Hamsha Chakra - Every night put 1-2 drops of Ghee kapur in your nose, take around 100 deep breaths while lying down , so vapor can reach inside.
● Put Shri Mataji’s Bhajan at home on TV/Taprecored -This spreads vibration in home through Sahaj yogi singers
● It's good to put coconut on kalash near Mataji’s altar ( it absorbs all negativity , you can replace coconut every 15 days or sooner if you see cracks in coconut
● Mataji has advised to rub your teeth and gums with olive oil and salt every day or nigtht to avoid dental problems
● Take vibrated water put some sugar and put in eyes morning/nigth ( like the way we out eye drops)
● Walk every day in grass for around 30 mins
● Drink 1 to 1.5 liters of water in morning before brus

Boil 3 glasses of water in the morning before breakfast, squeeze two lemons in it. Drink one glass after every meal.
On a Daily basis vibrate the sky and clouds for 30 minutes, effects of arthritis will reduce.

Simple solution
For people not getting on right keep putting left to right 108 times every one hour.

Others right to left 108 times every one hour.

Within one day both hands we will get vibrations

Who is watching?
If you become aware of who is watching, it will get cleared.
Only atma can watch chakras. Once you become atma it's only a matter of time that atma light goes to this chakra. Don't do anything , just witness, observe.
Atma witness's , Agnya questions, answers, reacts. But when we witness the washing machine is running. When we try to understand why, we are stuck in agnya.
Most powerful thing for atma is to let light of spirit spread to weak chakra. This happens in witness and witness so clearing can happen.

उत्तर: कौन देख रहा है ? अगर आपको पता चल जाए कि कौन देख रहा है, तो यह साफ हो जाएगा। केवल आत्मा ही चक्रों को देख सकती है। एक बार जब आप आत्मा बन जाते हैं तो यह केवल कुछ समय की बात है कि आत्मा का प्रकाश इस चक्र तक जाता है। कुछ मत करो, केवल साक्षी रहो, निरीक्षण करो। आत्मा साक्षी की, आज्ञा प्रश्न करती है, उत्तर देती है, प्रतिक्रिया करती है। लेकिन जब हम देखते हैं कि वाशिंग मशीन चल रही है। जब हम यह समझने की कोशिश करते हैं कि क्यों, हम आज्ञा में फंस गए हैं। आत्मा के लिए सबसे शक्तिशाली चीज है आत्मा के प्रकाश को कमजोर चक्रों तक फैलने देना। यह साक्षी और साक्षी में होता है इसलिए समाशोधन हो सकता है।

Do daily aarti to Shri Mataji, it improves flow of vibrations in hands, legs and Shri Chakra and with in 3 months, results are seen.

Jal abhishek Water to be mixed in drinking water
Kumkum to be mixed in kumkum we use
Akshada throw them in park,. roadside etc whereever you want to spread chaitanya
जलाभिषेक पीने के पानी में जल मिलाकर पीना चाहिए
कुमकुम में मिलाने के लिए हम कुमकुम का प्रयोग करते हैं
अक्षदा उन्हें पार्क में फेंक दो। सड़क किनारे आदि जहाँ भी आप चैतन्य फैलाना चाहते हैंी हम कंपन करना चाहते हैं।

Daily before brushing teeths drink 1.2.liters vibrated luke warm water mixed with pinch of sea salt, lemon and honey
रोजाना ब्रश करने से पहले 1.2 लीटर चैतन्य भर गयागुनगुने पानी में चुटकी भर समुद्री नमक, नींबू और शहद मिलाकर पिएं।

Weekly Physical collective is always more important and powerful than Virat online collective.
Daily virat online collective only gets you ready with clearance, sensitivity and dedication so you can enjoy physical collective and physical puja more.

क्या ऑनलाइन ध्यान अधिक उपयोगी है या भौतिक केंद्र?
साप्ताहिक फिजिकल कलेक्टिव हमेशा विराट ऑनलाइन कलेक्टिव से अधिक महत्वपूर्ण और शक्तिशाली होता है।
दैनिक विराट ऑनलाइन सामूहिकता आपको केवल स्पष्टता, संवेदनशीलता और समर्पण के साथ तैयार करती है ताकि आप भौतिक सामूहिकता और पूजा का अधिक आनंद ले सकें।द मिलाकर पिएं।

This means our right side is heated up and we should avoid havan and candling. If we have to go to havan, sit way behind.
Cool down right side using footsoaks, ice pack, singing bhajans and doing puja.
To clear left side use earth element but no candle.

इसका मतलब है कि हमारा दाहिना हिस्सा गर्म है और हमें हवन और मोमबत्ती से बचना चाहिए। अगर हवन में जाना हो तो पीछे बैठें. पैर भिगोने, आइस पैक का उपयोग करके, भजन गाते हुए और पूजा करते हुए दाहिनी ओर को ठंडा करें।
बाईं ओर को साफ़ करने के लिए पृथ्वी तत्व का उपयोग करें लेकिन मोमबत्ती का नहीं।

Watch and practice
Link

Daily doing jal abhishek for 10 minutes.
Link

Do Brahmarandra opening exercise every hour of the day, in one week Brahmarandra will stay open and Sahasrara will keep growing
Link

For 3 months morning and evening if we do Allah ho akbar and Lord's prayer, we have seen results of experiencing vibrations and thougtless state.

Shri Mataji said if Ganesha is awakened and Mooladhara is strong, no tantric can touch you. To strengthen Mooladhara walk 30 minutes on grass daily and do 15 minutes Jal abhishek.
Link

When kundalini crosses Agnya, we get thoughtless.
When kundalini mother crosses brahmarandra, we get vibrations and we are thoughtless unless we want to think.
Based on experiences shared in virat we noted following.

If we can open brahmarandra every hour with two minutes right hand two inches above head, two minutes left hand above head, in one week brahmarandra stays open. This is the starting of Sushmna.
Based on experiences shared in virat,

if we do allah ho akbar and lords prayer morning and evening for three months, agnya and vishuddhi also open, building a sushmna highway between brahmarandra and heart.

Experience says what problems we see outside are but a reflection of imbalances inside which we have been ignoring. Office problems are usually right nabhi and sometimes agnya. So first we see if brahmarandra is open or not. Then we put left hand on right nabhi which might be hot/warm and we will note brahmarandra closes. So in this position we do three consecutive footsoaks till cool air on all right hand fingers and rightnabhi or right agnya, based on where hand is put.

Based on experiences shared in virat.

Everytime we get up late, if we shoebeat ourselves the problem will start reducing.

Dont tell, demonstrate.

Our children need role models.
If they can see the impact of meditation in our lives. When we take them to centers, they see joyful, glowing faces,sparkling eyes of yogis then they get desire to meditate.

So it has to manifest in us for them to seek meditation