Objective 1: cool air in left palm Objective 2: cool air in right palm Objective 3: right hand on left side chakra and left hand towards Shri Mataji till all fingers on left hand and chakra is cool Objective 4: left hand on right side chakra and right hand towards Shri Mataji till all fingers on right hand and chakra is cool Objective 5: brahmarandra open, Sushmna forming starts from Sahasrara on top of head. Sahasrara open on center of both palms Objective 6: let axis form as Sushmna from Sahasrara towards Mooladhara. A pipe of Sushmna connecting to heavens. Objective 7: Chit Nirodh. Attention ( light ) from Spirit from top of head to center of both palms all through the day especially when talking to other Sahaja yogis, to feel communication between cells of virat.
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