Foot Soak
Objectives
- Effortlessness ( awareness that she does it all)
- Witness state (Thoughtless to Doubtless is achieved through witness)
- First five minutes of candling or footsoak we seek vilamb
- Next five minutes we seek working of vibrations – cool or warm, which chakras.
- Up to 3 footsoaks back to back for cool air in right hand
Various stages of candle flame
- Vilamb state - no thoughts
- Black smoke - someone in Virat is still not in Vilamb
- Heat from flame - this means clearing is happening
- All other 5 fingers other than mooladhara area feel cool. Mooladhara area of hand near flame is still hot
- Heat from flame reduces in the area of hand close to flame
- Coolness comes from the flame towards the finger/area close to flame
- Sushmna forming and brahmarandra opening
Requirements
01. Candle infront of Shri Mataji
02. Physically and mentally present with no disturbance.
03. A water tub.
04. Few handful of salt.
Footsoaking
- Arrange tub, Vibrate water
- Right hand towards Shri Mataji, Left hand towards Sky
- Keep eyes open
- just observe – 15 minutes
- 2 minute – change footsoak tub
- Repeat